Comparing Nutrients in 300 calories Native PersimmonsVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Native Persimmons
236g
Canned Red Kidney Beans with Liquids
370g
Native Persimmons have 1.6 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Native Persimmons or Canned Red Kidney Beans with Liquids?
Native Persimmons VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Native Persimmons or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Native Persimmons vs Canned Red Kidney Beans with Liquids:
300 calories of Native Persimmons have 52.6 times more Vitamin C than Canned Red Kidney Beans with Liquids.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Raw Native Persimmons as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Native Persimmons vs Canned Red Kidney Beans with Liquids:
300 calories of Native Persimmons have 1.3 times more Iron than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Calcium, 6.4 times more Phosphorus, 1.3 times more Potassium, 401.4 times more Sodium and 1.9 times more Water than Raw Native Persimmons.
Comparison of macro-nutrients per 300 calories:
300 calories of Native Persimmons have 1.4 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 10.2 times more Protein than Raw Native Persimmons.
Both Native Persimmons and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Native Persimmons provide inadequate amounts of Protein