Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Pineapple
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Pineapple
600g
Canned Red Kidney Beans with Liquids have 1.6 times more energy per 100g than Pineapple. It has average energy density when compared to other foods. Raw Pineapple having low energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Pineapple?
Canned Red Kidney Beans With Liquids VS Pineapple Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Pineapple?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Pineapple:
300 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Vitamin B2 and 3.6 times more Vitamin K than Pineapple.
While 300 kcal of Raw Pineapple contain 1.6 times more Vitamin B3, 2.7 times more Vitamin B5, 2.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 96.8 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Pineapple provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
300 calories of Pineapple have insufficient amounts of Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Pineapple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Pineapple:
300 calories of Canned Red Kidney Beans with Liquids have 1.4 times more Calcium, 2.7 times more Iron, 1.5 times more Magnesium, 8.2 times more Phosphorus, 1.5 times more Potassium, 6.8 times more Selenium, 158 times more Sodium and 3.2 times more Zinc than Pineapple.
While 300 kcal of Raw Pineapple contain 5.2 times more Manganese and 1.8 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Pineapple contain similar levels of Copper per 300 calories.
300 calories of Pineapple lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 1.9 times more Omega 3, 1.9 times more Fiber and 6 times more Protein than Pineapple.
While 300 kcal of Raw Pineapple contain 1.4 times more Carbohydrate, 8.6 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Pineapple offer comparable quantities of Energy per 300 calories.
300 calories of Pineapple provide inadequate amounts of Protein
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Pineapple provide inadequate amounts of Omega 6 in 300 calories.