Comparing Nutrients in 300 calories PineappleVS Royal Red Kidney Beans
Weight per 300 calories
Pineapple
600g
Royal Red Kidney Beans
91g
Raw Royal Red Kidney Beans have 6.6 times more energy per unit of mass than Raw Pineapple, which is high in comparison to other foods. Pineapple having low energy density.
Discover which food has more nutrients per 300 calories - Pineapple or Royal Red Kidney Beans?
Pineapple VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pineapple or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Pineapple vs Royal Red Kidney Beans:
300 calories of Pineapple have 1.3 times more Vitamin B1, 1.6 times more Vitamin B3, 1.8 times more Vitamin B5, 1.9 times more Vitamin B6 and 69.9 times more Vitamin C than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 3.3 times more Vitamin B9 than Raw Pineapple.
Both Pineapple and Royal Red Kidney Beans provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Pineapple as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pineapple vs Royal Red Kidney Beans:
300 calories of Pineapple have 5.5 times more Manganese and 47.6 times more Water than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 1.5 times more Calcium, 1.4 times more Copper, 4.6 times more Iron, 1.7 times more Magnesium, 7.7 times more Phosphorus, 1.9 times more Potassium and 3.4 times more Zinc than Raw Pineapple.
Both Raw Pineapple as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pineapple have 1.5 times more Carbohydrate than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 1.4 times more Omega 3, 2.7 times more Fiber and 7.1 times more Protein than Raw Pineapple.
Both Pineapple and Royal Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Pineapple provide inadequate amounts of Protein
Both Raw Pineapple as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.