Nutrient Comparison: Pineapple VS Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Pineapple versus 1 kg of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pineapple vs Royal Red Kidney Beans:
- 1 kilogram of Pineapple has 10.6 times more Vitamin C than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 4.9 times more Vitamin B1, 7.5 times more Vitamin B2, 4.2 times more Vitamin B3, 3.7 times more Vitamin B5, 3.5 times more Vitamin B6 and 21.8 times more Vitamin B9 than Raw Pineapple.
- Both Raw Pineapple as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pineapple vs Royal Red Kidney Beans:
- 1 kilogram of Pineapple has 7.2 times more Water than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 10.1 times more Calcium, 9.1 times more Copper, 30 times more Iron, 11.5 times more Magnesium, 50.8 times more Phosphorus, 12.3 times more Potassium, 32 times more Selenium and 22.2 times more Zinc than Raw Pineapple.
- Both Pineapple and Royal Red Kidney Beans contain similar levels of Manganese per one kilogram.
- 1 kilogram of Pineapple lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Royal Red Kidney Beans contains 6.6 times more Energy, 8.9 times more Omega 3, 4.4 times more Carbohydrate, 17.8 times more Fiber and 46.9 times more Protein than Raw Pineapple.
- 1 kilogram of Pineapple provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Pineapple as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.