Comparing Nutrients in 300 calories Native PersimmonsVS Royal Red Kidney Beans
Weight per 300 calories
Native Persimmons
236g
Royal Red Kidney Beans
91g
Raw Royal Red Kidney Beans have 2.6 times more energy per unit of mass than Raw Native Persimmons, which is high in comparison to other foods. Native Persimmons having average energy density.
Discover which food has more nutrients per 300 calories - Native Persimmons or Royal Red Kidney Beans?
Native Persimmons VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Native Persimmons or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Native Persimmons vs Royal Red Kidney Beans:
300 calories of Native Persimmons have 38 times more Vitamin C than Royal Red Kidney Beans.
300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Native Persimmons as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Native Persimmons vs Royal Red Kidney Beans:
300 kcal of Raw Royal Red Kidney Beans contain 1.9 times more Calcium, 1.3 times more Iron, 6 times more Phosphorus and 1.7 times more Potassium than Raw Native Persimmons.
Comparison of macro-nutrients per 300 calories:
300 calories of Native Persimmons have 1.5 times more Carbohydrate than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 12.2 times more Protein than Raw Native Persimmons.
Both Native Persimmons and Royal Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Native Persimmons provide inadequate amounts of Protein