Comparing Nutrients in 14 ounces
Native PersimmonsVS Boiled California Red Kidney Beans
Macros Ratio
Protein
Fat
Carbs
Boiled California Red Kidney Beans 14 oz ▼
Lets compare vitamin content per 14 ounces of Native Persimmons vs Boiled California Red Kidney Beans:- Raw Native Persimmons have 55 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Raw Native Persimmons as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Native Persimmons vs Boiled California Red Kidney Beans:- Boiled California Red Kidney Beans contain 2.4 times more Calcium, 5.3 times more Phosphorus and 1.4 times more Potassium than Raw Native Persimmons.
- Both Raw Native Persimmons and Boiled California Red Kidney Beans have similar amounts of Iron and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:- Raw Native Persimmons have 1.5 times more Carbohydrate than Boiled California Red Kidney Beans.
- While Boiled California Red Kidney Beans contain 11.4 times more Protein than Raw Native Persimmons.
- Both Raw Native Persimmons and Boiled California Red Kidney Beans have similar amounts of Energy per 14 oz.
- Both Raw Native Persimmons as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.
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