Comparing Nutrients in 1 pound
Native PersimmonsVS Boiled California Red Kidney Beans
Macros Ratio
Protein
Fat
Carbs
Boiled California Red Kidney Beans 1 lb ▼
Lets compare vitamin content per 1 pound of Native Persimmons vs Boiled California Red Kidney Beans:- Raw Native Persimmons have 55 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Raw Native Persimmons as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Native Persimmons vs Boiled California Red Kidney Beans:- Boiled California Red Kidney Beans contain 2.4 times more Calcium, 5.3 times more Phosphorus and 1.4 times more Potassium than Raw Native Persimmons.
- Both Raw Native Persimmons and Boiled California Red Kidney Beans have similar amounts of Iron and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:- Raw Native Persimmons have 1.5 times more Carbohydrate than Boiled California Red Kidney Beans.
- While Boiled California Red Kidney Beans contain 11.4 times more Protein than Raw Native Persimmons.
- Both Raw Native Persimmons and Boiled California Red Kidney Beans have similar amounts of Energy per 1 lb.
- Both Raw Native Persimmons as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.
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