Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Pineapple
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Pineapple
600g
Boiled California Red Kidney Beans have 2.5 times more energy per 100g than Pineapple. It has average energy density when compared to other foods. Raw Pineapple having low energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Pineapple?
Boiled California Red Kidney Beans VS Pineapple Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Pineapple?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Pineapple:
300 calories of Boiled California Red Kidney Beans have 1.7 times more Vitamin B9 than Pineapple.
While 300 kcal of Raw Pineapple contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 2.3 times more Vitamin B3, 2.4 times more Vitamin B5, 2.7 times more Vitamin B6 and 98.8 times more Vitamin C than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled California Red Kidney Beans as well as Raw Pineapple have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Pineapple:
300 calories of Boiled California Red Kidney Beans have 2 times more Calcium, 4.1 times more Iron, 1.6 times more Magnesium, 6.9 times more Phosphorus, 1.6 times more Potassium and 2.9 times more Zinc than Pineapple.
While 300 kcal of Raw Pineapple contain 7.2 times more Manganese and 3.2 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Pineapple contain similar levels of Copper per 300 calories.
Both Boiled California Red Kidney Beans as well as Raw Pineapple lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 2.7 times more Fiber and 6.8 times more Protein than Pineapple.
While 300 kcal of Raw Pineapple contain 1.3 times more Omega 3 and 1.5 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Pineapple offer comparable quantities of Energy per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
300 calories of Pineapple provide inadequate amounts of Protein
Both Boiled California Red Kidney Beans as well as Raw Pineapple provide inadequate amounts of Omega 6 in 300 calories.