Comparing Nutrients in 300 calories PineappleVS Red Kidney Beans
Weight per 300 calories
Pineapple
600g
Red Kidney Beans
89g
Raw Red Kidney Beans have 6.7 times more energy per unit of mass than Raw Pineapple, which is high in comparison to other foods. Pineapple having low energy density.
Discover which food has more nutrients per 300 calories - Pineapple or Red Kidney Beans?
Pineapple VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pineapple or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Pineapple vs Red Kidney Beans:
300 calories of Pineapple have 1.6 times more Vitamin B3, 1.8 times more Vitamin B5, 1.9 times more Vitamin B6 and 71.6 times more Vitamin C than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 3.2 times more Vitamin B9 than Raw Pineapple.
Both Pineapple and Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Pineapple as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Pineapple vs Red Kidney Beans:
300 calories of Pineapple have 5.6 times more Manganese and 49.3 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 3.4 times more Iron, 1.7 times more Magnesium, 7.5 times more Phosphorus, 1.8 times more Potassium and 3.4 times more Zinc than Raw Pineapple.
Both Pineapple and Red Kidney Beans contain similar levels of Calcium and Copper per 300 calories.
Both Raw Pineapple as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pineapple have 1.4 times more Carbohydrate and 31.6 times more Sugars than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 3.1 times more Omega 3, 1.6 times more Fiber and 6.2 times more Protein than Raw Pineapple.
Both Pineapple and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Pineapple provide inadequate amounts of Protein
Both Raw Pineapple as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.