Nutrient Comparison: Pineapple VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Pineapple versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pineapple vs Red Kidney Beans:
- 1 pound of Pineapple has 10.6 times more Vitamin C than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 7.7 times more Vitamin B1, 6.7 times more Vitamin B2, 4.2 times more Vitamin B3, 3.7 times more Vitamin B5, 3.5 times more Vitamin B6, 21.9 times more Vitamin B9 and 8 times more Vitamin K than Raw Pineapple.
- 1 pound of Pineapple have insufficient amounts of Vitamin K
- Both Raw Pineapple as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Pineapple vs Red Kidney Beans:
- 1 pound of Pineapple has 7.3 times more Water than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 6.4 times more Calcium, 6.4 times more Copper, 23.1 times more Iron, 11.5 times more Magnesium, 50.8 times more Phosphorus, 12.5 times more Potassium, 32 times more Selenium and 23.3 times more Zinc than Raw Pineapple.
- Both Pineapple and Red Kidney Beans contain similar levels of Manganese per one pound.
- 1 pound of Pineapple lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pineapple has 4.7 times more Sugars than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 6.7 times more Energy, 21.1 times more Omega 3, 4.7 times more Carbohydrate, 10.9 times more Fiber and 41.7 times more Protein than Raw Pineapple.
- 1 pound of Pineapple provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Pineapple as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.