Nutrient Comparison: Pineapple VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Pineapple versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pineapple vs Red Kidney Beans:
- 7 ounces of Pineapple have 10.6 times more Vitamin C than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 7.7 times more Vitamin B1, 6.7 times more Vitamin B2, 4.2 times more Vitamin B3, 3.7 times more Vitamin B5, 3.5 times more Vitamin B6, 21.9 times more Vitamin B9 and 8 times more Vitamin K than Raw Pineapple.
- 7 ounces of Pineapple have insufficient amounts of Vitamin K
- Both Raw Pineapple as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Pineapple vs Red Kidney Beans:
- 7 ounces of Pineapple have 7.3 times more Water than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 6.4 times more Calcium, 6.4 times more Copper, 23.1 times more Iron, 11.5 times more Magnesium, 50.8 times more Phosphorus, 12.5 times more Potassium, 32 times more Selenium and 23.3 times more Zinc than Raw Pineapple.
- Both Pineapple and Red Kidney Beans contain similar levels of Manganese per seven ounces.
- 7 ounces of Pineapple lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pineapple have 4.7 times more Sugars than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 6.7 times more Energy, 21.1 times more Omega 3, 4.7 times more Carbohydrate, 10.9 times more Fiber and 41.7 times more Protein than Raw Pineapple.
- 7 ounces of Pineapple provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Pineapple as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.