Nutrient Comparison: Red Kidney Beans VS Pineapple, canned, water pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Pineapple, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Pineapple, canned, water pack, solids and liquids:
- 7 ounces of Red Kidney Beans have 6.5 times more Vitamin B1, 8.3 times more Vitamin B2, 7.1 times more Vitamin B3, 7.8 times more Vitamin B5, 5.4 times more Vitamin B6, 78.8 times more Vitamin B9 and 18.7 times more Vitamin K than Pineapple, canned, water pack, solids and liquids.
- While 7 oz of Pineapple, canned, water pack, solids and liquids contain 1.7 times more Vitamin C than Raw Red Kidney Beans.
- 7 ounces of Pineapple, canned, water pack, solids and liquids have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin K
- Both Raw Red Kidney Beans as well as Pineapple, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Pineapple, canned, water pack, solids and liquids:
- 7 ounces of Red Kidney Beans have 5.5 times more Calcium, 6.7 times more Copper, 16.7 times more Iron, 7.7 times more Magnesium, 101.5 times more Phosphorus, 10.7 times more Potassium, 8 times more Selenium and 23.3 times more Zinc than Pineapple, canned, water pack, solids and liquids.
- While 7 oz of Pineapple, canned, water pack, solids and liquids contain 7.7 times more Water than Raw Red Kidney Beans.
- Both Red Kidney Beans and Pineapple, canned, water pack, solids and liquids contain similar levels of Manganese per seven ounces.
- 7 ounces of Pineapple, canned, water pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 10.5 times more Energy, 27.5 times more Omega 3, 7.4 times more Carbohydrate, 19 times more Fiber and 52.4 times more Protein than Pineapple, canned, water pack, solids and liquids.
- While 7 oz of Pineapple, canned, water pack, solids and liquids contain 3.6 times more Sugars than Raw Red Kidney Beans.
- 7 ounces of Pineapple, canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Red Kidney Beans as well as Pineapple, canned, water pack, solids and liquids provide inadequate amounts of Omega 6 in seven ounces.