Comparing Nutrients in 300 calories PineappleVS Boiled Red Kidney Beans
Weight per 300 calories
Pineapple
600g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 2.5 times more energy per unit of mass than Raw Pineapple, which is average in comparison to other foods. Pineapple having low energy density.
Discover which food has more nutrients per 300 calories - Pineapple or Boiled Red Kidney Beans?
Pineapple VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pineapple or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Pineapple vs Boiled Red Kidney Beans:
300 calories of Pineapple have 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B3, 2.5 times more Vitamin B5, 2.4 times more Vitamin B6 and 101.2 times more Vitamin C than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.8 times more Vitamin B9 and 4.7 times more Vitamin K than Raw Pineapple.
300 calories of Pineapple have insufficient amounts of Vitamin K
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Pineapple as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Pineapple vs Boiled Red Kidney Beans:
300 calories of Pineapple have 4.9 times more Manganese and 3.3 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 4 times more Iron, 1.5 times more Magnesium, 7 times more Phosphorus, 1.5 times more Potassium and 3.5 times more Zinc than Raw Pineapple.
Both Pineapple and Boiled Red Kidney Beans contain similar levels of Calcium and Copper per 300 calories.
Both Raw Pineapple as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pineapple have 1.5 times more Carbohydrate and 78.2 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 3.9 times more Omega 3, 2.1 times more Fiber and 6.3 times more Protein than Raw Pineapple.
Both Pineapple and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Pineapple provide inadequate amounts of Protein
Both Raw Pineapple as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.