Comparing Nutrients in 500 calories PineappleVS Boiled Red Kidney Beans
Weight per 500 calories
Pineapple
1000g
Boiled Red Kidney Beans
394g
Boiled Red Kidney Beans have 2.5 times more energy per unit of mass than Raw Pineapple, which is average in comparison to other foods. Pineapple having low energy density.
Discover which food has more nutrients per 500 calories - Pineapple or Boiled Red Kidney Beans?
Pineapple VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pineapple or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Pineapple vs Boiled Red Kidney Beans:
500 calories of Pineapple have 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B3, 2.5 times more Vitamin B5, 2.4 times more Vitamin B6 and 101.2 times more Vitamin C than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 2.8 times more Vitamin B9 and 4.7 times more Vitamin K than Raw Pineapple.
500 calories of Pineapple have insufficient amounts of Vitamin K
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Pineapple as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Pineapple vs Boiled Red Kidney Beans:
500 calories of Pineapple have 4.9 times more Manganese and 3.3 times more Water than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 4 times more Iron, 1.5 times more Magnesium, 7 times more Phosphorus, 1.5 times more Potassium and 3.5 times more Zinc than Raw Pineapple.
Both Pineapple and Boiled Red Kidney Beans contain similar levels of Calcium and Copper per 500 calories.
Both Raw Pineapple as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pineapple have 1.5 times more Carbohydrate and 78.2 times more Sugars than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 3.9 times more Omega 3, 2.1 times more Fiber and 6.3 times more Protein than Raw Pineapple.
Both Pineapple and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Pineapple provide inadequate amounts of Protein
Both Raw Pineapple as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.