Nutrient Comparison: Pineapple VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Pineapple versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pineapple vs Boiled Red Kidney Beans:
- 5 ounces of Pineapple have 39.8 times more Vitamin C than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 2 times more Vitamin B1, 1.8 times more Vitamin B2, 7.2 times more Vitamin B9 and 12 times more Vitamin K than Raw Pineapple.
- Both Pineapple and Boiled Red Kidney Beans provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Pineapple have insufficient amounts of Vitamin K
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Pineapple as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Pineapple vs Boiled Red Kidney Beans:
- 5 ounces of Pineapple have 1.9 times more Manganese and 1.3 times more Water than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 2.2 times more Calcium, 2.2 times more Copper, 10.1 times more Iron, 3.8 times more Magnesium, 17.8 times more Phosphorus, 3.7 times more Potassium, 12 times more Selenium and 8.9 times more Zinc than Raw Pineapple.
- 5 ounces of Pineapple lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pineapple have 30.8 times more Sugars than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 2.5 times more Energy, 9.9 times more Omega 3, 1.7 times more Carbohydrate, 5.3 times more Fiber and 16.1 times more Protein than Raw Pineapple.
- 5 ounces of Pineapple provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Pineapple as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.