Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Pineapple, canned, water pack, solids and liquids
Weight per 300 calories
Boiled Red Kidney Beans
236g
Pineapple, canned, water pack, solids and liquids
938g
Boiled Red Kidney Beans have 4 times more energy per 100g than Pineapple, canned, water pack, solids and liquids. It has average energy density when compared to other foods. Pineapple, canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Pineapple, canned, water pack, solids and liquids?
Boiled Red Kidney Beans VS Pineapple, Canned, Water Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Pineapple, canned, water pack, solids and liquids?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Pineapple, canned, water pack, solids and liquids:
300 calories of Boiled Red Kidney Beans have 6.6 times more Vitamin B9 and 7.1 times more Vitamin K than Pineapple, canned, water pack, solids and liquids.
While 300 kcal of Pineapple, canned, water pack, solids and liquids contain 2.3 times more Vitamin B1, 1.8 times more Vitamin B2, 2 times more Vitamin B3, 1.8 times more Vitamin B5, 2.4 times more Vitamin B6 and 25.5 times more Vitamin C than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
300 calories of Pineapple, canned, water pack, solids and liquids have insufficient amounts of Vitamin K
Both Boiled Red Kidney Beans as well as Pineapple, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Pineapple, canned, water pack, solids and liquids:
300 calories of Boiled Red Kidney Beans have 1.9 times more Iron, 8.9 times more Phosphorus and 2.2 times more Zinc than Pineapple, canned, water pack, solids and liquids.
While 300 kcal of Pineapple, canned, water pack, solids and liquids contain 2.1 times more Calcium, 1.7 times more Copper, 1.6 times more Magnesium, 9.3 times more Manganese, 1.3 times more Potassium, 1.3 times more Selenium and 5.4 times more Water than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Pineapple, canned, water pack, solids and liquids lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 3.3 times more Omega 3, 2.3 times more Fiber and 5.1 times more Protein than Pineapple, canned, water pack, solids and liquids.
While 300 kcal of Pineapple, canned, water pack, solids and liquids contain 1.4 times more Carbohydrate and 93 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Pineapple, canned, water pack, solids and liquids offer comparable quantities of Energy per 300 calories.
Both Boiled Red Kidney Beans as well as Pineapple, canned, water pack, solids and liquids provide inadequate amounts of Omega 6 in 300 calories.