Nutrient Comparison: Boiled Red Kidney Beans VS Pineapple, canned, water pack, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Pineapple, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Pineapple, canned, water pack, solids and liquids:
- 1 kilogram of Boiled Red Kidney Beans has 1.7 times more Vitamin B1, 2.2 times more Vitamin B2, 1.9 times more Vitamin B3, 2.2 times more Vitamin B5, 1.6 times more Vitamin B6, 26 times more Vitamin B9 and 28 times more Vitamin K than Pineapple, canned, water pack, solids and liquids.
- While 1 kg of Pineapple, canned, water pack, solids and liquids contains 6.4 times more Vitamin C than Boiled Red Kidney Beans.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 1 kilogram of Pineapple, canned, water pack, solids and liquids have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as Pineapple, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Pineapple, canned, water pack, solids and liquids:
- 1 kilogram of Boiled Red Kidney Beans has 1.9 times more Calcium, 2.3 times more Copper, 7.4 times more Iron, 2.5 times more Magnesium, 35.5 times more Phosphorus, 3.2 times more Potassium, 3 times more Selenium and 8.9 times more Zinc than Pineapple, canned, water pack, solids and liquids.
- While 1 kg of Pineapple, canned, water pack, solids and liquids contains 2.4 times more Manganese and 1.4 times more Water than Boiled Red Kidney Beans.
- 1 kilogram of Pineapple, canned, water pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 4 times more Energy, 12.9 times more Omega 3, 2.7 times more Carbohydrate, 9.3 times more Fiber and 20.2 times more Protein than Pineapple, canned, water pack, solids and liquids.
- While 1 kg of Pineapple, canned, water pack, solids and liquids contains 23.4 times more Sugars than Boiled Red Kidney Beans.
- 1 kilogram of Pineapple, canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Red Kidney Beans as well as Pineapple, canned, water pack, solids and liquids provide inadequate amounts of Omega 6 in one kilogram.