Comparing Nutrients in 300 calories PineappleVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Pineapple
600g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 1.6 times more energy per unit of mass than Raw Pineapple, which is average in comparison to other foods. Pineapple having low energy density.
Discover which food has more nutrients per 300 calories - Pineapple or Canned Red Kidney Beans with Liquids?
Pineapple VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pineapple or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Pineapple vs Canned Red Kidney Beans with Liquids:
300 calories of Pineapple have 1.2 times more Vitamin B1, 1.6 times more Vitamin B3, 2.7 times more Vitamin B5, 2.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 96.8 times more Vitamin C than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Vitamin B2 and 3.6 times more Vitamin K than Raw Pineapple.
300 calories of Pineapple have insufficient amounts of Vitamin K
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Raw Pineapple as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Pineapple vs Canned Red Kidney Beans with Liquids:
300 calories of Pineapple have 1.2 times more Copper, 5.2 times more Manganese and 1.8 times more Water than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Calcium, 2.7 times more Iron, 1.5 times more Magnesium, 8.2 times more Phosphorus, 1.5 times more Potassium, 6.8 times more Selenium, 158 times more Sodium and 3.2 times more Zinc than Raw Pineapple.
300 calories of Pineapple lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Pineapple have 1.4 times more Carbohydrate, 8.6 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Omega 3, 1.9 times more Fiber and 6 times more Protein than Raw Pineapple.
Both Pineapple and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Pineapple provide inadequate amounts of Protein
Both Raw Pineapple as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.