Comparing Nutrients in 100 calories Native PersimmonsVS Frozen Chopped Broccoli
Weight per 100 calories
Native Persimmons
78.7g
Frozen Chopped Broccoli
385g
Native Persimmons have 4.9 times more energy per 100g than Frozen Chopped Broccoli. It has average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Native Persimmons or Frozen Chopped Broccoli?
Native Persimmons VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Native Persimmons or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Native Persimmons vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 4.2 times more Vitamin C than Raw Native Persimmons.
Both Raw Native Persimmons as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Native Persimmons vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 10.1 times more Calcium, 1.6 times more Iron, 9.4 times more Phosphorus, 3.3 times more Potassium, 117.2 times more Sodium and 6.9 times more Water than Raw Native Persimmons.
Comparison of macro-nutrients per 100 calories:
100 calories of Native Persimmons have 1.4 times more Carbohydrate than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 17.2 times more Protein than Raw Native Persimmons.
Both Native Persimmons and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Native Persimmons provide inadequate amounts of Protein