Native Persimmons have 4.5 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Native Persimmons or Cooked Chopped Frozen Broccoli?
Native Persimmons VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Native Persimmons or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Native Persimmons vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 2.8 times more Vitamin C than Raw Native Persimmons.
Both Raw Native Persimmons as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Native Persimmons vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 5.5 times more Calcium, 8.5 times more Phosphorus, 2.1 times more Potassium, 49.9 times more Sodium and 6.4 times more Water than Raw Native Persimmons.
Both Native Persimmons and Cooked Chopped Frozen Broccoli contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Native Persimmons have 1.4 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 17.6 times more Protein than Raw Native Persimmons.
Both Native Persimmons and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Native Persimmons provide inadequate amounts of Protein