Nutrient Comparison: Native Persimmons VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Native Persimmons versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Native Persimmons vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Native Persimmons has 1.6 times more Vitamin C than Cooked Chopped Frozen Broccoli.
- Both Raw Native Persimmons as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Native Persimmons vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Native Persimmons has 4.1 times more Iron and 2.2 times more Potassium than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 1.9 times more Phosphorus and 1.4 times more Water than Raw Native Persimmons.
- Both Native Persimmons and Cooked Chopped Frozen Broccoli contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Native Persimmons has 4.5 times more Energy and 6.3 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 3.9 times more Protein than Raw Native Persimmons.
- 1 kilogram of Native Persimmons provide inadequate amounts of Protein
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy