Nutrient Comparison: Native Persimmons VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Native Persimmons versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Native Persimmons vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Native Persimmons have 1.6 times more Vitamin C than Cooked Chopped Frozen Broccoli.
- Both Raw Native Persimmons as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Native Persimmons vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Native Persimmons have 4.1 times more Iron and 2.2 times more Potassium than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 1.9 times more Phosphorus and 1.4 times more Water than Raw Native Persimmons.
- Both Native Persimmons and Cooked Chopped Frozen Broccoli contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Native Persimmons have 4.5 times more Energy and 6.3 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 3.9 times more Protein than Raw Native Persimmons.
- 7 ounces of Native Persimmons provide inadequate amounts of Protein
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy