Nutrient Comparison: Native Persimmons VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Native Persimmons versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Native Persimmons vs Frozen Broccoli Spears:
- Both Raw Native Persimmons and Frozen Broccoli Spears have similar amounts of vitamins per 1 kg
- Both Native Persimmons and Frozen Broccoli Spears provide similar amounts of Vitamin C per one kilogram.
- Both Raw Native Persimmons as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Native Persimmons vs Frozen Broccoli Spears:
- 1 kilogram of Native Persimmons has 3.5 times more Iron and 1.2 times more Potassium than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 1.5 times more Calcium, 2.3 times more Phosphorus and 1.4 times more Water than Raw Native Persimmons.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Native Persimmons has 4.4 times more Energy and 6.3 times more Carbohydrate than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 3.8 times more Protein than Raw Native Persimmons.
- 1 kilogram of Native Persimmons provide inadequate amounts of Protein
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy