Comparing Nutrients in 500 calories Native PersimmonsVS Frozen Broccoli Spears
Weight per 500 calories
Native Persimmons
394g
Frozen Broccoli Spears
1724g
Native Persimmons have 4.4 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Native Persimmons or Frozen Broccoli Spears?
Native Persimmons VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Native Persimmons or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Native Persimmons vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 4.5 times more Vitamin C than Raw Native Persimmons.
Both Raw Native Persimmons as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Native Persimmons vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 6.7 times more Calcium, 1.3 times more Iron, 9.9 times more Phosphorus, 3.5 times more Potassium, 74.4 times more Sodium and 6.2 times more Water than Raw Native Persimmons.
Comparison of macro-nutrients per 500 calories:
500 calories of Native Persimmons have 1.4 times more Carbohydrate than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 16.8 times more Protein than Raw Native Persimmons.
Both Native Persimmons and Frozen Broccoli Spears offer comparable quantities of Energy per 500 calories.
500 calories of Native Persimmons provide inadequate amounts of Protein