Comparing Nutrients in 100 calories Native PersimmonsVS Tomato Puree
Weight per 100 calories
Native Persimmons
78.7g
Tomato Puree
263g
Native Persimmons have 3.3 times more energy per 100g than Tomato Puree. It has average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Native Persimmons or Tomato Puree?
Native Persimmons VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Native Persimmons or Tomato Puree?
Lets compare vitamin content per 100 calories of Native Persimmons vs Tomato Puree:
100 calories of Native Persimmons have 1.9 times more Vitamin C than Tomato Puree.
Both Raw Native Persimmons as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Native Persimmons vs Tomato Puree:
100 kcal of Canned Tomato Puree contain 2.2 times more Calcium, 2.4 times more Iron, 5.1 times more Phosphorus, 4.7 times more Potassium, 93.6 times more Sodium and 4.6 times more Water than Raw Native Persimmons.
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Puree contain 6.9 times more Protein than Raw Native Persimmons.
Both Native Persimmons and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Native Persimmons provide inadequate amounts of Protein