Nutrient Comparison: Native Persimmons VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Native Persimmons versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Native Persimmons vs Tomato Puree:
- 7 ounces of Native Persimmons have 6.2 times more Vitamin C than Tomato Puree.
- Both Raw Native Persimmons as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Native Persimmons vs Tomato Puree:
- 7 ounces of Native Persimmons have 1.5 times more Calcium and 1.4 times more Iron than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 1.5 times more Phosphorus, 1.4 times more Potassium and 1.4 times more Water than Raw Native Persimmons.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Native Persimmons have 3.3 times more Energy and 3.7 times more Carbohydrate than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 2.1 times more Protein than Raw Native Persimmons.
- 7 ounces of Native Persimmons provide inadequate amounts of Protein
- 7 ounces of Tomato Puree provide inadequate amounts of Energy