Nutrient Comparison: Native Persimmons VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Native Persimmons versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Native Persimmons vs Tomato Puree:
- 1 pound of Native Persimmons has 6.2 times more Vitamin C than Tomato Puree.
- Both Raw Native Persimmons as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Native Persimmons vs Tomato Puree:
- 1 pound of Native Persimmons has 1.5 times more Calcium and 1.4 times more Iron than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 1.5 times more Phosphorus, 1.4 times more Potassium and 1.4 times more Water than Raw Native Persimmons.
- 1 pound of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Native Persimmons has 3.3 times more Energy and 3.7 times more Carbohydrate than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 2.1 times more Protein than Raw Native Persimmons.
- 1 pound of Native Persimmons provide inadequate amounts of Protein
- 1 pound of Tomato Puree provide inadequate amounts of Energy