Oil Roasted Sunflower Seed Kernels have 4.6 times more energy per unit of mass than Sweet Pickle relish, which is very high in comparison to other foods. Sweet Pickle relish having average energy density.
Discover which food has more nutrients per 100 calories - Sweet Pickle relish or Oil Roasted Sunflower Seeds?
Sweet Pickle Relish VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweet Pickle relish or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Sweet Pickle relish vs Oil Roasted Sunflower Seeds:
100 calories of Sweet Pickle relish have more Vitamin A and 123.1 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain more Vitamin B1, 1.9 times more Vitamin B2, 3.9 times more Vitamin B3, 217.7 times more Vitamin B5, 11.6 times more Vitamin B6, 51.4 times more Vitamin B9 and 13.8 times more Vitamin E than Sweet Pickle relish.
100 calories of Sweet Pickle relish have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin K
Both Sweet Pickle relish as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweet Pickle relish vs Oil Roasted Sunflower Seeds:
100 calories of Sweet Pickle relish have 1231.1 times more Sodium than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 4.7 times more Copper, 5.6 times more Magnesium, 30.5 times more Manganese, 17.9 times more Phosphorus, 4.2 times more Potassium, more Selenium and 8.2 times more Zinc than Sweet Pickle relish.
Both Sweet Pickle relish and Oil Roasted Sunflower Seeds contain similar levels of Iron per 100 calories.
100 calories of Sweet Pickle relish lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Sweet Pickle relish as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sweet Pickle relish have 3.5 times more Omega 3, 7 times more Carbohydrate and 42.7 times more Sugars than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 24 times more Fat, 28.7 times more Saturated Fat, 127.3 times more Omega 6, 2.1 times more Fiber and 11.9 times more Protein than Sweet Pickle relish.
Both Sweet Pickle relish and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Sweet Pickle relish provide inadequate amounts of Omega 6 and Protein
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3