Lets compare vitamin content per 100 grams of Sweet Pickle relish vs Oil Roasted Sunflower Seeds:
Sweet Pickle relish has more Vitamin A and 27 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain more Vitamin B1, 8.5 times more Vitamin B2, 17.7 times more Vitamin B3, 991.4 times more Vitamin B5, 52.8 times more Vitamin B6, 234 times more Vitamin B9 and 62.6 times more Vitamin E than Sweet Pickle relish.
Both Sweet Pickle relish and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin C per 100 g.
Both Sweet Pickle relish as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sweet Pickle relish vs Oil Roasted Sunflower Seeds:
Sweet Pickle relish has 270.3 times more Sodium and 40.3 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 29 times more Calcium, 21.2 times more Copper, 4.9 times more Iron, 25.4 times more Magnesium, 138.7 times more Manganese, 81.4 times more Phosphorus, 19.3 times more Potassium, more Selenium and 37.2 times more Zinc than Sweet Pickle relish.
Comparison of macro-nutrients per 100 grams:
Sweet Pickle relish has 1.5 times more Carbohydrate and 9.4 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4.6 times more Energy, 109.1 times more Fat, 130.9 times more Saturated Fat, 1.3 times more Omega 3, 579.8 times more Omega 6, 9.6 times more Fiber and 54.2 times more Protein than Sweet Pickle relish.
Both Sweet Pickle relish as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.