Dry Roasted Almonds have 49.8 times more energy per unit of mass than Pickles, cucumber, dill, reduced sodium, which is very high in comparison to other foods. Pickles, cucumber, dill, reduced sodium having very low energy density.
Discover which food has more nutrients per 100 calories - Pickles, cucumber, dill, reduced sodium or Roasted Almonds?
Pickles, Cucumber, Dill, Reduced Sodium VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pickles, cucumber, dill, reduced sodium or Roasted Almonds?
Lets compare vitamin content per 100 calories of Pickles, cucumber, dill, reduced sodium vs Roasted Almonds:
100 calories of Pickles, cucumber, dill, reduced sodium have more Vitamin A, 29.1 times more Vitamin B1, 2.4 times more Vitamin B2, 1.5 times more Vitamin B3, 31.2 times more Vitamin B5, 12.8 times more Vitamin B6, 7.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 16 times more Vitamin E than Pickles, cucumber, dill, reduced sodium.
100 calories of Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin E
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Pickles, cucumber, dill, reduced sodium as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pickles, cucumber, dill, reduced sodium vs Roasted Almonds:
100 calories of Pickles, cucumber, dill, reduced sodium have 10.6 times more Calcium, 1.3 times more Copper, 3.5 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 1.7 times more Phosphorus, 8.2 times more Potassium, 299 times more Sodium, 1.5 times more Zinc and 1950.7 times more Water than Roasted Almonds.
Both Pickles, cucumber, dill, reduced sodium as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pickles, cucumber, dill, reduced sodium have 348.8 times more Omega 3, 5.7 times more Carbohydrate, 11 times more Sugars, 2740.8 times more Fructose and 4.6 times more Fiber than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 3.5 times more Fat and 5 times more Omega 6 than Pickles, cucumber, dill, reduced sodium.
Both Pickles, cucumber, dill, reduced sodium and Roasted Almonds offer comparable quantities of Energy, Saturated Fat and Protein per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3