Comparing Nutrients in 100 calories Boiled Young Pigeonpeas with SaltVS Almonds
Weight per 100 calories
Boiled Young Pigeonpeas with Salt
90g
Almonds
17.3g
Almonds have 5.2 times more energy per unit of mass than Boiled and Drained Young Pigeonpeas with Salt, which is very high in comparison to other foods. Boiled Young Pigeonpeas with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Young Pigeonpeas with Salt or Almonds?
Boiled Young Pigeonpeas With Salt VS Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Young Pigeonpeas with Salt or Almonds?
Lets compare vitamin content per 100 calories of Boiled Young Pigeonpeas with Salt vs Almonds:
100 calories of Boiled Young Pigeonpeas with Salt have 8.9 times more Vitamin B1, 3.1 times more Vitamin B3, 7 times more Vitamin B5, 2 times more Vitamin B6, 11.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
While 100 kcal of Almonds contain 1.3 times more Vitamin B2 and 15.4 times more Vitamin E than Boiled and Drained Young Pigeonpeas with Salt.
100 calories of Boiled Young Pigeonpeas with Salt have insufficient amounts of Vitamin E
100 calories of Almonds have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled and Drained Young Pigeonpeas with Salt as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Young Pigeonpeas with Salt vs Almonds:
100 calories of Boiled Young Pigeonpeas with Salt have 2.2 times more Iron, 1.3 times more Phosphorus, 3.2 times more Potassium, 1251.9 times more Sodium and 1.4 times more Zinc than Almonds.
While 100 kcal of Almonds contain 1.3 times more Calcium, 1.9 times more Copper and 1.3 times more Magnesium than Boiled and Drained Young Pigeonpeas with Salt.
Both Boiled Young Pigeonpeas with Salt and Almonds contain similar levels of Manganese per 100 calories.
Both Boiled and Drained Young Pigeonpeas with Salt as well as Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Young Pigeonpeas with Salt have 67.8 times more Omega 3, 4.7 times more Carbohydrate, 3 times more Sugars, 1.8 times more Fiber and 1.5 times more Protein than Almonds.
While 100 kcal of Almonds contain 7 times more Fat, 2 times more Saturated Fat and 2.7 times more Omega 6 than Boiled and Drained Young Pigeonpeas with Salt.
Both Boiled Young Pigeonpeas with Salt and Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Almonds provide inadequate amounts of Omega 3