Comparing Nutrients in 100 calories Pineapple, canned, juice pack, drainedVS Boiled Broccoli
Weight per 100 calories
Pineapple, canned, juice pack, drained
167g
Boiled Broccoli
286g
Pineapple, canned, juice pack, drained has 1.7 times more energy per 100g than Boiled Broccoli. It has low energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Pineapple, canned, juice pack, drained or Boiled Broccoli?
Pineapple, Canned, Juice Pack, Drained VS Boiled Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pineapple, canned, juice pack, drained or Boiled Broccoli?
Lets compare vitamin content per 100 calories of Pineapple, canned, juice pack, drained vs Boiled Broccoli:
100 kcal of Boiled and Drained Broccoli contain 44 times more Vitamin A, 10 times more Vitamin B2, 3.3 times more Vitamin B3, 4.6 times more Vitamin B6, 37 times more Vitamin B9, 11.8 times more Vitamin C, 124.3 times more Vitamin E and 345.6 times more Vitamin K than Pineapple, canned, juice pack, drained.
Both Pineapple, canned, juice pack, drained and Boiled Broccoli provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Pineapple, canned, juice pack, drained as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pineapple, canned, juice pack, drained vs Boiled Broccoli:
100 kcal of Boiled and Drained Broccoli contain 4.3 times more Calcium, 4.1 times more Iron, 2.4 times more Magnesium, 16.4 times more Phosphorus, 4.1 times more Potassium, 6.9 times more Selenium, 70.3 times more Sodium, 7.7 times more Zinc and 1.8 times more Water than Pineapple, canned, juice pack, drained.
Both Pineapple, canned, juice pack, drained and Boiled Broccoli contain similar levels of Copper per 100 calories.
100 calories of Pineapple, canned, juice pack, drained lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pineapple, canned, juice pack, drained have 1.3 times more Carbohydrate and 6 times more Sugars than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 12 times more Omega 3, 4.4 times more Fiber and 8 times more Protein than Pineapple, canned, juice pack, drained.
Both Pineapple, canned, juice pack, drained and Boiled Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Pineapple, canned, juice pack, drained provide inadequate amounts of Omega 3 and Protein
Both Pineapple, canned, juice pack, drained as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in 100 calories.