Nutrient Comparison: Pineapple, canned, juice pack, drained VS Boiled Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Pineapple, canned, juice pack, drained versus 1 lb of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pineapple, canned, juice pack, drained vs Boiled Broccoli:
- 1 pound of Pineapple, canned, juice pack, drained has 1.6 times more Vitamin B1 than Boiled Broccoli.
- While 1 lb of Boiled and Drained Broccoli contains 25.7 times more Vitamin A, 5.9 times more Vitamin B2, 1.9 times more Vitamin B3, 2.7 times more Vitamin B6, 21.6 times more Vitamin B9, 6.9 times more Vitamin C, 72.5 times more Vitamin E and 201.6 times more Vitamin K than Pineapple, canned, juice pack, drained.
- 1 pound of Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Pineapple, canned, juice pack, drained as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pineapple, canned, juice pack, drained vs Boiled Broccoli:
- 1 pound of Pineapple, canned, juice pack, drained has 1.8 times more Copper than Boiled Broccoli.
- While 1 lb of Boiled and Drained Broccoli contains 2.5 times more Calcium, 2.4 times more Iron, 1.4 times more Magnesium, 9.6 times more Phosphorus, 2.4 times more Potassium, 4 times more Selenium, 41 times more Sodium and 4.5 times more Zinc than Pineapple, canned, juice pack, drained.
- Both Pineapple, canned, juice pack, drained and Boiled Broccoli contain similar levels of Water per one pound.
- 1 pound of Pineapple, canned, juice pack, drained lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pineapple, canned, juice pack, drained has 1.7 times more Energy, 2.2 times more Carbohydrate and 10.3 times more Sugars than Boiled Broccoli.
- While 1 lb of Boiled and Drained Broccoli contains 7 times more Omega 3, 2.5 times more Fiber and 4.7 times more Protein than Pineapple, canned, juice pack, drained.
- 1 pound of Pineapple, canned, juice pack, drained provide inadequate amounts of Omega 3 and Protein
- 1 pound of Boiled Broccoli provide inadequate amounts of Energy
- Both Pineapple, canned, juice pack, drained as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in one pound.