Nutrient Comparison: Pineapple, canned, juice pack, drained VS Frozen Chopped Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Pineapple, canned, juice pack, drained versus 1 lb of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pineapple, canned, juice pack, drained vs Frozen Chopped Broccoli:
- 1 pound of Pineapple, canned, juice pack, drained has 1.9 times more Vitamin B1 than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 17.3 times more Vitamin A, 4.6 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B6, 13.4 times more Vitamin B9, 6 times more Vitamin C, 61 times more Vitamin E and 115.9 times more Vitamin K than Pineapple, canned, juice pack, drained.
- 1 pound of Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Pineapple, canned, juice pack, drained as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pineapple, canned, juice pack, drained vs Frozen Chopped Broccoli:
- 1 pound of Pineapple, canned, juice pack, drained has 2.8 times more Copper than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 3.5 times more Calcium, 2.9 times more Iron, 7.1 times more Phosphorus, 1.7 times more Potassium, 7 times more Selenium and 4.8 times more Zinc than Pineapple, canned, juice pack, drained.
- Both Pineapple, canned, juice pack, drained and Frozen Chopped Broccoli contain similar levels of Magnesium and Water per one pound.
- 1 pound of Pineapple, canned, juice pack, drained lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pineapple, canned, juice pack, drained has 2.3 times more Energy, 3.3 times more Carbohydrate and 10.6 times more Sugars than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 6.2 times more Omega 3, 2.3 times more Fiber and 5.5 times more Protein than Pineapple, canned, juice pack, drained.
- 1 pound of Pineapple, canned, juice pack, drained provide inadequate amounts of Omega 3 and Protein
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Pineapple, canned, juice pack, drained as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in one pound.