Nutrient Comparison: Pineapple, canned, juice pack, drained VS Frozen Chopped Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Pineapple, canned, juice pack, drained versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pineapple, canned, juice pack, drained vs Frozen Chopped Broccoli:
- 7 ounces of Pineapple, canned, juice pack, drained have 1.9 times more Vitamin B1 than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 17.3 times more Vitamin A, 4.6 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B6, 13.4 times more Vitamin B9, 6 times more Vitamin C, 61 times more Vitamin E and 115.9 times more Vitamin K than Pineapple, canned, juice pack, drained.
- 7 ounces of Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Pineapple, canned, juice pack, drained as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pineapple, canned, juice pack, drained vs Frozen Chopped Broccoli:
- 7 ounces of Pineapple, canned, juice pack, drained have 2.8 times more Copper than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 3.5 times more Calcium, 2.9 times more Iron, 7.1 times more Phosphorus, 1.7 times more Potassium, 7 times more Selenium and 4.8 times more Zinc than Pineapple, canned, juice pack, drained.
- Both Pineapple, canned, juice pack, drained and Frozen Chopped Broccoli contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Pineapple, canned, juice pack, drained lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pineapple, canned, juice pack, drained have 2.3 times more Energy, 3.3 times more Carbohydrate and 10.6 times more Sugars than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 6.2 times more Omega 3, 2.3 times more Fiber and 5.5 times more Protein than Pineapple, canned, juice pack, drained.
- 7 ounces of Pineapple, canned, juice pack, drained provide inadequate amounts of Omega 3 and Protein
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Pineapple, canned, juice pack, drained as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in seven ounces.