Comparing Nutrients in 100 calories Pineapple, canned, juice pack, drainedVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Pineapple, canned, juice pack, drained
167g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 9.9 times more energy per unit of mass than Pineapple, canned, juice pack, drained, which is very high in comparison to other foods. Pineapple, canned, juice pack, drained having low energy density.
Discover which food has more nutrients per 100 calories - Pineapple, canned, juice pack, drained or Oil Roasted Sunflower Seeds?
Pineapple, Canned, Juice Pack, Drained VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pineapple, canned, juice pack, drained or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Pineapple, canned, juice pack, drained vs Oil Roasted Sunflower Seeds:
100 calories of Pineapple, canned, juice pack, drained have 3.1 times more Vitamin B1 and 84.3 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 4.7 times more Vitamin B9 and 184.1 times more Vitamin E than Pineapple, canned, juice pack, drained.
Both Pineapple, canned, juice pack, drained and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin E
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Pineapple, canned, juice pack, drained as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Pineapple, canned, juice pack, drained vs Oil Roasted Sunflower Seeds:
100 calories of Pineapple, canned, juice pack, drained have 1.8 times more Calcium, 2.5 times more Potassium and 535 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.7 times more Copper, 1.5 times more Iron, 16.5 times more Phosphorus, 19.8 times more Selenium and 5.3 times more Zinc than Pineapple, canned, juice pack, drained.
Both Pineapple, canned, juice pack, drained and Oil Roasted Sunflower Seeds contain similar levels of Magnesium per 100 calories.
100 calories of Pineapple, canned, juice pack, drained lack sufficient amounts of Phosphorus, Selenium and Zinc
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Pineapple, canned, juice pack, drained have 6.7 times more Carbohydrate, 45.2 times more Sugars and 1.2 times more Fiber than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 47.3 times more Fat, 89.5 times more Saturated Fat, 150.7 times more Omega 6 and 4 times more Protein than Pineapple, canned, juice pack, drained.
Both Pineapple, canned, juice pack, drained and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Pineapple, canned, juice pack, drained provide inadequate amounts of Omega 6 and Protein
Both Pineapple, canned, juice pack, drained as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.