Nutrient Comparison: Pineapple, canned, juice pack, drained VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Pineapple, canned, juice pack, drained versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pineapple, canned, juice pack, drained vs Oil Roasted Sunflower Seeds:
- 14 ounces of Pineapple, canned, juice pack, drained have 8.5 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 3.1 times more Vitamin B1, 13.3 times more Vitamin B2, 14.5 times more Vitamin B3, 10.6 times more Vitamin B6, 46.8 times more Vitamin B9, 1816.5 times more Vitamin E and 4.4 times more Vitamin K than Pineapple, canned, juice pack, drained.
- 14 ounces of Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Pineapple, canned, juice pack, drained as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pineapple, canned, juice pack, drained vs Oil Roasted Sunflower Seeds:
- 14 ounces of Pineapple, canned, juice pack, drained have 54.2 times more Water than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 5.4 times more Calcium, 16.9 times more Copper, 15.3 times more Iron, 8.5 times more Magnesium, 162.7 times more Phosphorus, 3.9 times more Potassium, 195.5 times more Selenium and 52.1 times more Zinc than Pineapple, canned, juice pack, drained.
- 14 ounces of Pineapple, canned, juice pack, drained lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pineapple, canned, juice pack, drained have 4.6 times more Sugars than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 9.9 times more Energy, 466.4 times more Fat, 883.5 times more Saturated Fat, 4.8 times more Omega 3, 1487.3 times more Omega 6, 1.5 times more Carbohydrate, 8.2 times more Fiber and 39.3 times more Protein than Pineapple, canned, juice pack, drained.
- 14 ounces of Pineapple, canned, juice pack, drained provide inadequate amounts of Omega 3, Omega 6 and Protein