Nutrient Comparison: Oil Roasted Sunflower Seeds VS Canned Apricots per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Canned Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Canned Apricots:
- 14 ounces of Oil Roasted Sunflower Seeds have 15.2 times more Vitamin B1, 11.7 times more Vitamin B2, 11 times more Vitamin B3, 14.4 times more Vitamin B6, 117 times more Vitamin B9 and 40.8 times more Vitamin E than Canned Apricots.
- While 14 oz of Apricots Canned in Heavy Syrup, Drained contain more Vitamin A and 2.8 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Canned Apricots provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Canned Apricots have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Oil Roasted Sunflower Seed Kernels as well as Apricots Canned in Heavy Syrup, Drained have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Canned Apricots:
- 14 ounces of Oil Roasted Sunflower Seeds have 8.7 times more Calcium, 18.6 times more Copper, 14.3 times more Iron, 18.1 times more Magnesium, 87.6 times more Phosphorus, 3.4 times more Potassium, 782 times more Selenium and 47.4 times more Zinc than Canned Apricots.
- While 14 oz of Apricots Canned in Heavy Syrup, Drained contain 50.4 times more Water than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Canned Apricots lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 7.1 times more Energy, 466.4 times more Fat, 1009.7 times more Saturated Fat, more Omega 3, 1629 times more Omega 6, 3.9 times more Fiber and 31.3 times more Protein than Canned Apricots.
- While 14 oz of Apricots Canned in Heavy Syrup, Drained contain 6 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Canned Apricots offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Apricots provide inadequate amounts of Omega 3, Omega 6 and Protein