Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cherries, sour, canned, water pack, drained per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Cherries, sour, canned, water pack, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Cherries, sour, canned, water pack, drained:
- 14 ounces of Oil Roasted Sunflower Seeds have 12.8 times more Vitamin B1, 4.3 times more Vitamin B2, 15.9 times more Vitamin B3, 169.3 times more Vitamin B5 and 16.9 times more Vitamin B6 than Cherries, sour, canned, water pack, drained.
- While 14 oz of Cherries, sour, canned, water pack, drained contain 2.6 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Oil Roasted Sunflower Seed Kernels as well as Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Cherries, sour, canned, water pack, drained:
- 14 ounces of Oil Roasted Sunflower Seeds have 7.9 times more Calcium, 6.7 times more Iron, 15.9 times more Magnesium, 35.3 times more Manganese, 71.2 times more Phosphorus, 4.2 times more Potassium and 74.4 times more Zinc than Cherries, sour, canned, water pack, drained.
- While 14 oz of Cherries, sour, canned, water pack, drained contain 57.3 times more Water than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Cherries, sour, canned, water pack, drained lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 14.1 times more Energy, 244.3 times more Fat, 2.2 times more Carbohydrate, 8.8 times more Fiber and 29.1 times more Protein than Cherries, sour, canned, water pack, drained.
- While 14 oz of Cherries, sour, canned, water pack, drained contain 2.2 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Cherries, sour, canned, water pack, drained provide inadequate amounts of Energy and Protein