Nutrient Comparison: Canned Apricots VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Apricots versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Apricots vs Toasted Sunflower Seeds:
- 14 ounces of Canned Apricots have more Vitamin A and 2.2 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 15.5 times more Vitamin B1, 11.9 times more Vitamin B2, 11.2 times more Vitamin B3, 14.6 times more Vitamin B6 and 119 times more Vitamin B9 than Apricots Canned in Heavy Syrup, Drained.
- 14 ounces of Canned Apricots have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Apricots Canned in Heavy Syrup, Drained as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Apricots vs Toasted Sunflower Seeds:
- 14 ounces of Canned Apricots have 77.6 times more Water than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 5.7 times more Calcium, 18.9 times more Copper, 22.7 times more Iron, 18.4 times more Magnesium, 89.1 times more Phosphorus, 3.4 times more Potassium and 48.2 times more Zinc than Apricots Canned in Heavy Syrup, Drained.
- 14 ounces of Canned Apricots lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 7.5 times more Energy, 516.4 times more Fat, 850.4 times more Saturated Fat, more Omega 3, 1780.5 times more Omega 6, 4.3 times more Fiber and 26.9 times more Protein than Apricots Canned in Heavy Syrup, Drained.
- Both Canned Apricots and Toasted Sunflower Seeds offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Apricots provide inadequate amounts of Omega 3, Omega 6 and Protein