Comparing Nutrients in 300 calories Canned ApricotsVS Toasted Sunflower Seeds
Weight per 300 calories
Canned Apricots
361g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 7.5 times more energy per unit of mass than Apricots Canned in Heavy Syrup, Drained, which is very high in comparison to other foods. Canned Apricots having average energy density.
Discover which food has more nutrients per 300 calories - Canned Apricots or Toasted Sunflower Seeds?
Canned Apricots VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Apricots or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Canned Apricots vs Toasted Sunflower Seeds:
300 calories of Canned Apricots have more Vitamin A and 16.5 times more Vitamin C than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.1 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 2 times more Vitamin B6 and 16 times more Vitamin B9 than Apricots Canned in Heavy Syrup, Drained.
300 calories of Canned Apricots have insufficient amounts of Vitamin B9
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Apricots Canned in Heavy Syrup, Drained as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Apricots vs Toasted Sunflower Seeds:
300 calories of Canned Apricots have 2.2 times more Potassium and 578.4 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.5 times more Copper, 3 times more Iron, 2.5 times more Magnesium, 11.9 times more Phosphorus and 6.5 times more Zinc than Apricots Canned in Heavy Syrup, Drained.
300 calories of Canned Apricots lack sufficient amounts of Zinc
Both Apricots Canned in Heavy Syrup, Drained as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Apricots have 7.7 times more Carbohydrate and 1.8 times more Fiber than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 69.2 times more Fat, 114 times more Saturated Fat, 238.7 times more Omega 6 and 3.6 times more Protein than Apricots Canned in Heavy Syrup, Drained.
Both Canned Apricots and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Canned Apricots provide inadequate amounts of Omega 6 and Protein
Both Apricots Canned in Heavy Syrup, Drained as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.