Nutrient Comparison: Oil Roasted Sunflower Seeds VS Canned Apricots per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Canned Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Canned Apricots:
- 1 pound of Oil Roasted Sunflower Seeds has 15.2 times more Vitamin B1, 11.7 times more Vitamin B2, 11 times more Vitamin B3, 14.4 times more Vitamin B6, 117 times more Vitamin B9 and 40.8 times more Vitamin E than Canned Apricots.
- While 1 lb of Apricots Canned in Heavy Syrup, Drained contains more Vitamin A and 2.8 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Canned Apricots provide similar amounts of Vitamin K per one pound.
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Canned Apricots have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Oil Roasted Sunflower Seed Kernels as well as Apricots Canned in Heavy Syrup, Drained have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Canned Apricots:
- 1 pound of Oil Roasted Sunflower Seeds has 8.7 times more Calcium, 18.6 times more Copper, 14.3 times more Iron, 18.1 times more Magnesium, 87.6 times more Phosphorus, 3.4 times more Potassium, 782 times more Selenium and 47.4 times more Zinc than Canned Apricots.
- While 1 lb of Apricots Canned in Heavy Syrup, Drained contains 50.4 times more Water than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Canned Apricots lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 7.1 times more Energy, 466.4 times more Fat, 1009.7 times more Saturated Fat, more Omega 3, 1629 times more Omega 6, 3.9 times more Fiber and 31.3 times more Protein than Canned Apricots.
- While 1 lb of Apricots Canned in Heavy Syrup, Drained contains 6 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Canned Apricots offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Canned Apricots provide inadequate amounts of Omega 3, Omega 6 and Protein