Oil Roasted Sunflower Seeds have 7.1 times more energy per 100g than Canned Apricots. It has very high energy density when compared to other foods. Apricots Canned in Heavy Syrup, Drained having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Canned Apricots?
Oil Roasted Sunflower Seeds VS Canned Apricots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Canned Apricots?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Canned Apricots:
300 calories of Oil Roasted Sunflower Seeds have 2.1 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 2 times more Vitamin B6, 16.4 times more Vitamin B9 and 5.7 times more Vitamin E than Canned Apricots.
While 300 kcal of Apricots Canned in Heavy Syrup, Drained contain more Vitamin A, 20.1 times more Vitamin C and 7.6 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
300 calories of Canned Apricots have insufficient amounts of Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as Apricots Canned in Heavy Syrup, Drained have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Canned Apricots:
300 calories of Oil Roasted Sunflower Seeds have 2.6 times more Copper, 2 times more Iron, 2.5 times more Magnesium, 12.3 times more Phosphorus, 109.6 times more Selenium and 6.6 times more Zinc than Canned Apricots.
While 300 kcal of Apricots Canned in Heavy Syrup, Drained contain 2.1 times more Potassium and 359.2 times more Water than Oil Roasted Sunflower Seed Kernels.
300 calories of Canned Apricots lack sufficient amounts of Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Apricots Canned in Heavy Syrup, Drained lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 65.4 times more Fat, 141.6 times more Saturated Fat, 228.4 times more Omega 6 and 4.4 times more Protein than Canned Apricots.
While 300 kcal of Apricots Canned in Heavy Syrup, Drained contain 6.6 times more Carbohydrate, 42.8 times more Sugars and 1.8 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Apricots offer comparable quantities of Energy per 300 calories.
300 calories of Canned Apricots provide inadequate amounts of Omega 6 and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Apricots Canned in Heavy Syrup, Drained provide inadequate amounts of Omega 3 in 300 calories.