Comparing Nutrients in 100 calories Pineapple, canned, water pack, solids and liquidsVS Cooked Ripe Red Tomatoes
Weight per 100 calories
Pineapple, canned, water pack, solids and liquids
313g
Cooked Ripe Red Tomatoes
556g
Pineapple, canned, water pack, solids and liquids have 1.8 times more energy per 100g than Cooked Ripe Red Tomatoes. It has low energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Pineapple, canned, water pack, solids and liquids or Cooked Ripe Red Tomatoes?
Pineapple, Canned, Water Pack, Solids And Liquids VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pineapple, canned, water pack, solids and liquids or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Pineapple, canned, water pack, solids and liquids vs Cooked Ripe Red Tomatoes:
100 calories of Pineapple, canned, water pack, solids and liquids have 1.5 times more Vitamin B1 than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 21.3 times more Vitamin A, 1.5 times more Vitamin B2, 3.2 times more Vitamin B3, 2.3 times more Vitamin B5, 1.9 times more Vitamin B6, 4.6 times more Vitamin B9, 5.3 times more Vitamin C, 99.6 times more Vitamin E and 16.6 times more Vitamin K than Pineapple, canned, water pack, solids and liquids.
100 calories of Pineapple, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Pineapple, canned, water pack, solids and liquids as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pineapple, canned, water pack, solids and liquids vs Cooked Ripe Red Tomatoes:
100 calories of Pineapple, canned, water pack, solids and liquids have 6 times more Manganese than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 1.3 times more Calcium, 1.3 times more Copper, 3 times more Iron, 12.4 times more Phosphorus, 3.1 times more Potassium, 2.2 times more Selenium, 19.6 times more Sodium, 2.1 times more Zinc and 1.8 times more Water than Pineapple, canned, water pack, solids and liquids.
Both Pineapple, canned, water pack, solids and liquids and Cooked Ripe Red Tomatoes contain similar levels of Magnesium per 100 calories.
100 calories of Pineapple, canned, water pack, solids and liquids lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 100 calories:
100 calories of Pineapple, canned, water pack, solids and liquids have 3.7 times more Omega 3 and 1.7 times more Sugars than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 1.6 times more Fiber and 3.9 times more Protein than Pineapple, canned, water pack, solids and liquids.
Both Pineapple, canned, water pack, solids and liquids and Cooked Ripe Red Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Pineapple, canned, water pack, solids and liquids as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 100 calories.