Lets compare vitamin content per 100 grams of Pineapple, canned, water pack, solids and liquids vs Cooked Ripe Red Tomatoes:
Pineapple, canned, water pack, solids and liquids have 2.6 times more Vitamin B1 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 12 times more Vitamin A, 1.8 times more Vitamin B3, 1.3 times more Vitamin B5, 2.6 times more Vitamin B9, 3 times more Vitamin C, 56 times more Vitamin E and 9.3 times more Vitamin K than Pineapple, canned, water pack, solids and liquids.
Both Pineapple, canned, water pack, solids and liquids and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B2 and Vitamin B6 per 100 g.
Both Pineapple, canned, water pack, solids and liquids as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pineapple, canned, water pack, solids and liquids vs Cooked Ripe Red Tomatoes:
Pineapple, canned, water pack, solids and liquids have 1.4 times more Calcium, 1.4 times more Copper, 2 times more Magnesium and 10.7 times more Manganese than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.7 times more Iron, 7 times more Phosphorus and 1.7 times more Potassium than Pineapple, canned, water pack, solids and liquids.
Both Pineapple, canned, water pack, solids and liquids and Cooked Ripe Red Tomatoes have similar amounts of Zinc and Water per 100 g.
Both Pineapple, canned, water pack, solids and liquids as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Pineapple, canned, water pack, solids and liquids have 1.8 times more Energy, 2.1 times more Carbohydrate and 3 times more Sugars than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.2 times more Protein than Pineapple, canned, water pack, solids and liquids.
Both Pineapple, canned, water pack, solids and liquids and Cooked Ripe Red Tomatoes have similar amounts of Fiber per 100 g.
Both Pineapple, canned, water pack, solids and liquids as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.