Nutrient Comparison: Pineapple, canned, water pack, solids and liquids VS Cooked Ripe Red Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Pineapple, canned, water pack, solids and liquids versus 5 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pineapple, canned, water pack, solids and liquids vs Cooked Ripe Red Tomatoes:
- 5 ounces of Pineapple, canned, water pack, solids and liquids have 2.6 times more Vitamin B1 than Cooked Ripe Red Tomatoes.
- While 5 oz of Cooked Ripe Red Tomatoes contain 12 times more Vitamin A, 1.8 times more Vitamin B3, 1.3 times more Vitamin B5, 2.6 times more Vitamin B9, 3 times more Vitamin C, 56 times more Vitamin E and 9.3 times more Vitamin K than Pineapple, canned, water pack, solids and liquids.
- Both Pineapple, canned, water pack, solids and liquids and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Pineapple, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Pineapple, canned, water pack, solids and liquids as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pineapple, canned, water pack, solids and liquids vs Cooked Ripe Red Tomatoes:
- 5 ounces of Pineapple, canned, water pack, solids and liquids have 1.4 times more Copper, 2 times more Magnesium and 10.7 times more Manganese than Cooked Ripe Red Tomatoes.
- While 5 oz of Cooked Ripe Red Tomatoes contain 1.7 times more Iron, 7 times more Phosphorus and 1.7 times more Potassium than Pineapple, canned, water pack, solids and liquids.
- Both Pineapple, canned, water pack, solids and liquids and Cooked Ripe Red Tomatoes contain similar levels of Water per five ounces.
- 5 ounces of Pineapple, canned, water pack, solids and liquids lack sufficient amounts of Phosphorus
- Both Pineapple, canned, water pack, solids and liquids as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pineapple, canned, water pack, solids and liquids have 2.1 times more Carbohydrate and 3 times more Sugars than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber
- Both Pineapple, canned, water pack, solids and liquids as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.