Comparing Nutrients in 100 calories Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water
196g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.9 times more energy per unit of mass than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water, which is average in comparison to other foods. Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water having low energy density.
Discover which food has more nutrients per 100 calories - Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water
3%
1%
96%
Frozen Crinkle Cut French Fried Potatoes with Salt
Pineapple Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have 1.9 times more Vitamin B1, 1.5 times more Vitamin B2 and 4.5 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.7 times more Vitamin B3 and 1.3 times more Vitamin B5 than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have 2.9 times more Calcium, 1.7 times more Copper, 1.9 times more Magnesium, 19.1 times more Manganese and 3.7 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Iron, 3.1 times more Phosphorus, 121.9 times more Sodium and 1.5 times more Zinc than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium per 100 calories.
100 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Zinc
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have 1.5 times more Carbohydrate and 170 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 58.1 times more Fat, 218.1 times more Saturated Fat, 3.5 times more Fiber and 2 times more Protein than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Fiber and Protein
Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.