Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Pitanga
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Pitanga
303g
Frozen Crinkle Cut French Fried Potatoes with Salt have 4.4 times more energy per 100g than Pitanga. It has average energy density when compared to other foods. Raw Pitanga having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Pitanga?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Pitanga Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Pitanga?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Pitanga:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Vitamin B3 than Pitanga.
While 100 kcal of Raw Pitanga contain more Vitamin A, 1.3 times more Vitamin B1, 4.8 times more Vitamin B2 and 15.1 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Pitanga have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Pitanga:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Phosphorus and 26.3 times more Sodium than Pitanga.
While 100 kcal of Raw Pitanga contain 3.1 times more Calcium, 1.4 times more Iron, 2.5 times more Magnesium and 6 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pitanga contain similar levels of Potassium per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.8 times more Fat than Pitanga.
While 100 kcal of Raw Pitanga contain 1.4 times more Carbohydrate and 1.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pitanga offer comparable quantities of Energy per 100 calories.