Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Pitanga per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Pitanga to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Pitanga:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.5 times more Vitamin B1 and 7.1 times more Vitamin B3 than Pitanga.
- While 100 g of Raw Pitanga contain more Vitamin A and 3.4 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pitanga provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- 100 grams of Pitanga have insufficient amounts of Vitamin B3
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Pitanga have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Pitanga:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.1 times more Iron, 1.8 times more Magnesium, 7.4 times more Phosphorus, 3.7 times more Potassium and 116.3 times more Sodium than Pitanga.
- While 100 g of Raw Pitanga contain 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Pitanga lack sufficient amounts of Phosphorus
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Pitanga lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.4 times more Energy, 12.5 times more Fat, 3.2 times more Carbohydrate and 2.9 times more Protein than Pitanga.
- 100 grams of Pitanga provide inadequate amounts of Energy and Protein