Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Yellow Plantains per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Yellow Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Yellow Plantains:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Vitamin B1, 3.2 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.4 times more Vitamin B9 than Yellow Plantains.
- While 100 g of Raw Yellow Plantains contain more Vitamin A, 2.1 times more Vitamin B2, 2.4 times more Vitamin C and 13.7 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Yellow Plantains provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin K
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Yellow Plantains have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Yellow Plantains:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.5 times more Phosphorus, 87.3 times more Sodium and 1.8 times more Zinc than Yellow Plantains.
- While 100 g of Raw Yellow Plantains contain 1.7 times more Magnesium, 1.3 times more Potassium and 3 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Yellow Plantains contain similar levels of Copper, Iron and Manganese per 100 grams.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- 100 grams of Yellow Plantains lack sufficient amounts of Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Yellow Plantains lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 14.3 times more Fat, more Saturated Fat and 1.8 times more Protein than Yellow Plantains.
- While 100 g of Raw Yellow Plantains contain 1.3 times more Carbohydrate, 83.4 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Yellow Plantains offer comparable quantities of Energy and Fiber per 100 grams.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Yellow Plantains provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.